When everything hits at once,
your brain needs anchors.
Here is your practical, ADHD/AuDHD brain-friendly workbook for women who are tired of running on fumes — and ready to actually understand what's happening inside their nervous system. Anchors for ADHD Overwhelm (now called: When Everything Hits at Once)
$27
Access your fillable Google Doc now
⚓ Instant access · Fillable Google Doc · No subscription
Sound Familiar?
You know what overwhelm feels like.
You just don't know how to stop it.
For women with ADHD/AuDHD, overwhelm isn't just stress. It's a full nervous system event — and it doesn't respond to "just calm down" or "make a list" or "take a deep breath."
It responds to understanding. To knowing what's actually happening in your body and brain — and having a tool that meets you there.
That's what this workbook is built for.
You go from fine to completely flooded with no warning — and no idea how to come back
You react in ways you don't mean to and spend hours in shame afterward
You've tried the productivity hacks and the breathing apps — and they work until they don't
You know your triggers exist — you just can't seem to get ahead of them before they take over
You want tools that work with your ADHD/AuDHD brain — not another neurotypical framework to fail at
What's Inside
Five tools.
One nervous system.
Every tool in this workbook is chosen because it works for ADHD/AuDHD brains specifically — not adapted from neurotypical frameworks, not watered-down therapy. Built from clinical training and lived experience.
Emotion Navigator
A step-by-step framework to proactively manage your triggers instead of reacting under pressure. Map your personal overwhelm pattern so you can see it coming — and meet it differently
Name-It-to-Tame-It
Learn how labeling your emotions in the moment reduces nervous system load and restores clarity — even when everything feels like "just overwhelm." Neuroscience-backed and AuDHD-adapted
4-7-8 Breathing Practice
A proven 2-minute nervous system reset you can use anywhere, anytime. Guided, simple, and actually effective for AuDHD brains that need something fast and somatic when the spiral hits.
Pressure-Proof Playbook
Create simple "if-then" plans so your body already knows what to do when stress spikes. No decision-making required in the moment — your nervous system just follows the plan.
Cheat Sheets, Scripts & Guided Reflections
Ready-to-use cheat sheets you can pull out mid-spiral. Scripts for communicating your needs when you're overwhelmed and words won't come. Guided reflections to help you understand your patterns over time — not just survive the moment.
How it Works
Simple enough to use in the middle of a hard day.
01 Get access instantly — Purchase and get immediate access to your fillable Google Doc. No waiting, no shipping, no subscription.
02 Read it when you're calm — Work through the tools before you need them so they're familiar when overwhelm hits.
03 Reach for it in the moment — Each tool is short, simple, and built for an overwhelmed brain. No decision-making required.
04 Build your pattern over time — Use the reflections to understand your personal overwhelm map so you can get ahead of it next time.
Is this for you?
✓ This IS for you if...
You have ADHD or AuDHD and overwhelm feels like a full body shutdown
You're tired of reacting and ready to understand what's actually happening
You want practical tools — not theory, not toxic positivity
You're newly diagnosed OR have known for years and still feel stuck
You want something you can use right now, not after a 12-week program
✕ This is NOT for you if...
You're looking for a substitute for therapy or clinical support
You want a quick fix with no self-reflection required
You're not open to understanding your nervous system — just managing symptoms
This workbook is a complement to therapy, not a replacement for it.
One payment. Yours forever.
$27 · One-time · No subscription
Name-It-to-Tame-It emotion labeling tool
Emotion Navigator trigger framework
Pressure-Proof Playbook with if-then planning
4-7-8 Breathing guided practice
Cheat sheets, scripts & guided reflections
Fillable Google Doc — use it on any device, anytime
Instant access · No refunds on digital products
Built from clinical training and lived experience.
I'm Cammie — Licensed Professional Counselor, ADHD Certified Clinical Services Provider, and an AuDHD woman who knows firsthand what it feels like when your nervous system runs the show.
I didn't make this workbook to sell you something. I made it because overwhelm used to own me — and I couldn't find tools that actually worked for the way my brain is wired.
Everything in Anchors for ADHD Overwhelm (now called When Everything Hits at Once) comes from a decade of clinical experience, neuroscience training, and the very real, unglamorous work of learning to regulate my own AuDHD nervous system.
You deserve tools built for your brain. This is one of them.
Cammie Terry, LPC · NCC · ADHD-CCSP · NPT-C · DBT-C