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About TAP
Authentic Connections Counseling LLC
The Regulation Reset
ADHD Emotion Reset
Stop the Spiral
Course (Coming Soon!)
Contact
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The Anchored Path

Overwhelm doesn’t mean you’re failing. It means your nervous system is doing its job, just a little too loudly. If you have ADHD or a trauma history, your body can flip into protection mode before your brain has time to catch up. That&rs
Feel like you’re never enough — no matter how hard you try? That quiet ache that says “you’re too much” and “not enough” at the same time? That’s not your truth — it’s your shame spiral. Y
Ever feel like your emotions go from 0 to 100 before you even know what happened? Or like you know the coping skills… but they disappear the second you’re overwhelmed? That’s not a personal failure. That’s an ADHD nervous sy
Woop woop! I’ve been working on something I’m super excited to share!!! Link in bio! #nervoussystemregulation #holistichealing #adhdsupport #emotionregulation #stopthespiral

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