You’re not broken. You just need an anchor

The Anchored Path was created for deep-feeling humans who’ve tried all the things — and still feel stuck in stress, shame, or spirals.

A woman with glasses smiling, standing in a narrow alleyway with white walls, wearing a striped dress and a lace cardigan.

Why I Started TAP

Hi, I’m Cammie 👋 therapist, ADHD human, trauma brain, and forever cozy-life enthusiast.

I know what it’s like to feel hijacked by your own mind — shame spirals, ADHD crashes, anxiety loops. For years, I felt like I was too much and not enough all at once.

I started The Anchored Path because I believe healing tools should feel safe, simple, and actually work for the nervous system — not just look good on a Pinterest board.

Here, you’ll find resources rooted in therapy, neuroscience, and compassion. But you’ll also find honesty, humor, and a reminder that you don’t need to “fix” yourself to be worthy.

Group of women sitting at a long table outdoors, smiling, with some looking at their phones, and the table set with plates, glasses, and utensils.

What We Stand For

At The Anchored Path, we believe:

Healing should feel human — not clinical or complicated.
You deserve tools that actually fit ADHD + trauma brains.
Shame loses its grip when we meet it with compassion.
Community healing matters just as much as individual healing.
You are not broken. You are worthy of safety, care, and love.

A marina at sunset with boats docked along the pier and a lighthouse in the distance, mountains on the horizon, and a calm sea.

The Anchored Path Meaning

Why “The Anchored Path”?

Because life can feel like you’re caught in waves — stress, spirals, shutdowns. An anchor doesn’t stop the waves. But it keeps you steady long enough to breathe, reset, and choose your next step.

If you’re ready to try tools that feel doable, safe, and actually stick — start with one of our free SOS Kits.

Grab Your Free Tool