The Regulation Reset™️
A body-first toolkit to help ADHD + trauma-sensitive minds rebuild calm that lasts
You’re not doing it wrong — your body is trying to help.
If your mind loops, your heart races, or you freeze when life gets loud — it doesn’t mean you’re broken.
It means your nervous system is doing its best to protect you.✨ The Regulation Reset™ helps you understand your body’s cues and gently return to calm — without shame, pressure, or perfection.
Instant access • $29 • Digital download
Calm starts right here. 🌿
Instant access to download.
You’re a deep-feeling adult with ADHD or trauma who:
Feels overwhelmed or overstimulated easily
Wants to understand your body’s signals without judgment
Is tired of “mindset work” that ignores your nervous system
Craves calm you can actually feel
🌿 You don’t need to fix yourself — you just need to return to your rhythm.
This is for you if…
Rooted in science. Guided by compassion.
Created by Cammie Terry, LPC, NCC, ADHD-CCSP, the Regulation Reset Toolkit blends trauma-informed therapy and neuroscience into gentle, body-first practices that meet you exactly where you are.
Each page helps your body feel safe again — at the speed of trust.
Inside, you’ll get:
35-page trauma-informed workbook (tablet + printable)
3-minute guided breathwork audio
7-day Regulation Tracker (Google Doc)
Digital Notion Planner for calm routines
Reflection prompts and repair rituals for real-life regulation
What’s waiting for you inside
From your guide…
👋 Hi, I’m Cammie Terry, LPC, NCC, ADHD-CCSP — therapist, educator, and founder of The Anchored Path™.
I help deep-feeling adults rebuild calm, safety, and self-trust through body-first, trauma-sensitive tools.
My work has been featured in Wondermind and named Best of Ashburn 2024 + 2025.
You don’t have to rush your healing.
You can take it at the speed of trust.
With the Regulation Reset™, you’ll have a compassionate process to come back to calm — again and again.
Because emotional regulation isn’t about control — it’s about safety.
You’re not broken — your brain just needs anchors.
When emotions start to spiral, you don’t have to feel powerless.
With the Regulation Reset™, you’ll have a clear, compassionate process to come back to calm — again and again.
Because emotional regulation isn’t about control — it’s about safety.