ADHD Emotion Reset™

Get out of your head and back into your life.

A self-guided toolkit that helps you pause, regulate, and reset when emotions take over — without shame, overwhelm, or self-blame.

Start Your Reset - $17

Instant access. Therapist-created. 10-minute practices that actually work.

You’re not “too emotional.” You’re overwhelmed — and your brain is trying to protect you.

If you live with ADHD or trauma, emotional intensity isn’t a flaw.
It’s your nervous system moving into overdrive — reacting to perceived danger, even when you know you’re safe.

That’s why a single comment, tone, or mistake can set off a spiral.
And why logic doesn’t help when you’re already dysregulated.

You don’t need to suppress your feelings or power through them —
you need a way to help your body and brain reset together.

Imagine feeling grounded, clear, and capable — even when things get hard.

The ADHD Emotion Reset™ gives you a step-by-step framework to calm emotional storms in real time —
so you can pause, regulate, and choose a response that feels aligned with who you are.

You’ll learn how to:
🌿 Identify emotional triggers without shame
🌿 Use body-based regulation tools that actually work for ADHD + trauma brains
🌿 Reconnect with self-trust and inner steadiness
🌿 Create safety in your body so emotions stop feeling like emergencies

Get The ADHD Emotion Reset™

What’s waiting for you inside the Reset:

A 20+ page guided workbook grounded in polyvagal + ADHD science

  1. Step-by-step emotional regulation process

  2. Reflection prompts to help you notice patterns with compassion

  3. Practical exercises to re-anchor in calm when emotions feel big

Table of contents from a book, listing chapters about managing ADHD, emotional regulation, mental and physical self-care, mind management, lifestyle creation, handling difficult moments, and personal growth.
Chart explaining different states of the nervous system, including shutdown, panic, and regulated, with descriptions of feelings and ways to try starting with each state.
A page with a motivational text about healing and self-awareness, including a list of signs to return to a specific spot for self-care.
A woman with glasses smiling, standing in a narrow alleyway with white walls and some greenery in the background.

👋 Meet your guide: Cammie Terry, LPC, NCC, ADHD-CCSP
Licensed psychotherapist, ADHD + trauma lived experience. Featured in Wondermind. Named Best of Ashburn 2024 + 2025.

Yes, I’m Ready — $17

You’re not broken — your brain just needs anchors.

When emotions start to spiral, you don’t have to feel powerless.
With the ADHD Emotion Reset™, you’ll have a clear, compassionate process to come back to calm — again and again.

Because emotional regulation isn’t about control — it’s about safety.