Stop the Spiral Toolkit

For when you feel “too much” and “not enough” at the same time.

You’re not broken — you’re overwhelmed. Find your calm again with simple relief, one anchor at a time.

Get the Toolkit ($27)

Created by licensed psychotherapist with ADHD + trauma

A tablet displaying a book cover titled 'Stop The Spiral: A Toolkit for When You Feel 'Too Much' and 'Not Enough' by Cammie Terry, LPC, NCC, ADHD-CCSP. The cover features an illustration of a woman sitting on a bench by a lake, surrounded by nature.

Does this sound like you?

🌀 You replay conversations wondering if you said too much.
🌀 You shrink yourself because you’re scared of being “too much.”
🌀 You can’t stop thinking about what you said — or didn’t say.
🌀 You know the coping tools… but when the spiral hits, they vanish.
🌀 You feel like no one else understands how exhausting this is.

Then you already know what shame feels like.

Stop the Spiral Today — $27

Shame isn’t just in your head — it’s in your body.

That’s why all the affirmations, mindset tricks, and “just think positive” advice never stick.
Shame hijacks your nervous system and keeps you stuck in a survival loop.
You don’t need more willpower — you need nervous system tools that speak your brain’s language.

Why Nothing Has Worked…Yet

Created by a licensed psychotherapist who also lives with ADHD + trauma, this toolkit gives you step-by-step anchors to interrupt shame spirals, regulate your body, and rebuild self-trust.

Inside, you’ll get:

  • ✍️ Journal prompts to shift shame into self-compassion

  • 🌿 Somatic tools to regulate your nervous system

  • 🧠 Neuroscience-based strategies to stop the “too much / not enough” cycle

  • ⚓ Step-by-step exercises you can actually follow through on (ADHD-friendly)

Meet the Stop the Spiral Toolkit

This isn’t another hack or motivational workbook.
It’s designed for ADHD + trauma brains — people who want to heal but can’t find tools that actually stick.

You’ll stop spiraling not by “trying harder,” but by learning how your body and brain work together.

You’ll feel the difference — fast.

If you practice these tools regularly, you could notice a shift in just 30 days — some people feel relief the very first time they try them.

Don’t wait for shame to “get better” on its own. You deserve to feel calm, safe, and enough today.

What Makes it Different

Get the Toolkit - Only $27
Table of Contents page from a book, listing chapters about understanding shame, recognizing shame, breaking free from shame, healing from shame, building self-worth, living authentically, and embracing freedom from shame.
Journaling Prompts document with instructions and three prompts about mapping out shame, including space for responses.
Diagram illustrating the shame cycle with steps: Feel shame, dwell on mistake, act out to cope with shame, feel more shame, make a mistake, and repeat.
A reflective exercise sheet titled 'Reflection Exercise' with prompts about a recent uncomfortable experience, feelings, thoughts, and beliefs, featuring three large blank text boxes for writing responses.

BEFORE…

  • Constant spiraling after conversations

  • Feeling like you’re failing or “too much”

  • Stuck in shame + self-criticism

Break Free from Shame — Get Instant Access

  • Tools you can use in the moment to stop the spiral

  • Feeling anchored, safe, and compassionate

  • Breaking free from the “too much / not enough” cycle

AFTER…

Proof You’re Not Alone in the Struggle — or the Healing

  • “This workbook gave me the tools to finally connect with myself and stop spiraling. I feel hope again.”

    Sam P.

  • This workbook put words to things I've felt my whole life but couldn't explain.

    Jessica M.

  • I've been in therapy for years and this workbook helped me finally connect with myself and actually break free from the shame that was holding me back.

    Christine Z.

  • Okay, for real, this workbook was a game changer! I honestly had no idea what it was all about but knew that my inner critic "wouldn't shut up". I learned so much about shame in a way that actually spoke to me. I feel like it gave me hope and the power to live without shame.

    Riley S.

A woman with glasses smiling, standing in a narrow alleyway with white walls and some greenery in the background.

👋 Meet your guide: Cammie Terry, LPC, NCC, ADHD-CCSP


Hi, I’m Cammie Terry, LPC, NCC, ADHD-CCSP.
I’ve lived through ADHD, trauma, and the shame spirals that come with them.
I created The Anchored Path™ to help others break the same cycles — using evidence-based therapy, somatic tools, and real-life experience.

Licensed psychotherapist, ADHD + trauma lived experience. Featured in Wondermind. Named Best of Ashburn 2024 + 2025.

Yes, I’m Ready — $27

You don’t need another hack. You need an anchor.

For less than the cost of dinner out, you can stop spiraling and start anchoring into self-compassion.

How fast will I notice a shift?

Many people feel relief the very first time they use these exercises. With consistent practice, you’ll notice deeper shifts in as little as 30 days.

Start today so you have these tools ready before your next spiral hits.

One therapy session: $150+

This workbook: $27 (lifetime access)

Break the Spiral Now — $27