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🌿 The Regulation Reset™
A body-first toolkit to help ADHD + trauma-sensitive minds rebuild calm that lasts.You’re not doing it wrong — your body is trying to help.
If your mind loops or your heart races, it doesn’t mean you’re broken.
It means your nervous system is doing its best to protect you.The Regulation Reset™ helps you understand what your body is saying and gives you simple, body-first ways to come back to calm — without shame, pressure, or perfection.
You feel overwhelmed or overstimulated easily
You want to understand your body’s signals without judgment
You’re tired of mindset tools that ignore your nervous system
You crave calm you can actually feel
🌿 You don’t need to fix yourself — you just need to return to your rhythm.
35-page trauma-informed workbook (tablet + printable)
3-minute guided breathwork
7-day Regulation Tracker (Google Doc)
Digital Notion Planner for calm routines
Reflection prompts and repair rituals
👋 Created by Cammie Terry, LPC, NCC, ADHD-CCSP — therapist, educator, and founder of The Anchored Path™.
Cammie’s work has been featured in Wondermind and named Best of Ashburn 2024 & 2025.
🌿 The Regulation Reset™
A body-first toolkit to help ADHD + trauma-sensitive minds rebuild calm that lasts.You’re not doing it wrong — your body is trying to help.
If your mind loops or your heart races, it doesn’t mean you’re broken.
It means your nervous system is doing its best to protect you.The Regulation Reset™ helps you understand what your body is saying and gives you simple, body-first ways to come back to calm — without shame, pressure, or perfection.
You feel overwhelmed or overstimulated easily
You want to understand your body’s signals without judgment
You’re tired of mindset tools that ignore your nervous system
You crave calm you can actually feel
🌿 You don’t need to fix yourself — you just need to return to your rhythm.
35-page trauma-informed workbook (tablet + printable)
3-minute guided breathwork
7-day Regulation Tracker (Google Doc)
Digital Notion Planner for calm routines
Reflection prompts and repair rituals
👋 Created by Cammie Terry, LPC, NCC, ADHD-CCSP — therapist, educator, and founder of The Anchored Path™.
Cammie’s work has been featured in Wondermind and named Best of Ashburn 2024 & 2025.